Note to self
- It’s okay to eat
- A big breakfast doesn’t mean skipping lunch
- Eating fast food for once won’t kill you
- You didn’t gain 30lbs today
- Dinner is necessary
- Calories aren’t evil; they’re fuel
- Keep breathing no matter what
It really bothers me when girls talk crap about other girls at the gym. That skinny girl wearing the spandex pants and tank top who comes to walk the treadmill maybe doesn't have the ability to run 5 minutes. That bigger girl who you think shouldn't be wearing a tight top finally got the confidence to do so. That girl who wears makeup maybe has no self-esteem and thats the only way she'll go to the gym. Regardless, what others are wearing or doing at the gym shouldn't affect why you're there. Stop putting a label on everyone because fitness is a lifestyle that should be welcoming to everyone.
“Live and let live.”
Holy fuck. This is perfect.
Be kind, people. Be kind to everyone, regardless of their size.